This is a Holistic Ayurvedic Treatment Plan identifying your unique imbalances to create a personalized plan to achieve goals for true balance, health and wellness through diet, lifestyle and herbs. This offering is for all peoples, no prerequisites or knowledge of Ayurveda or holistic health needed. The only thing required of you is a commitment to your health and removing blocks that stand in the way of that (don’t worry - we aren’t overly radical or prevent you from being a human in today’s world when we make your lifestyle plan).

We will identify your dosha, which means your "constitution" (aka your chemical makeup) that tells us a lot about what types of foods, activities, herbs, etc. are best for you. We then identify where your dosha is out of balance and will set goals to bring it back into balance so you can feel your best and have optimum health and wellness.

I do not diagnose any conditions, but if you have a pre-existing diagnosis, we will work with that condition in our journey plan. When applicable, I will order functional labs + testing (such as bloodwork, GI map, Dutch Test) to get a clear picture of your current state to create the best possible treatment plan for your success.

This is an Eastern Healthcare approach (much different than our allopathic Western approach) and seeps in very deeply for lasting changes. Even though we love herbs, it's not based around just taking a handful of herb/supplements everyday and calling it quits. It's getting into the deep grooves of wellness and awareness so you can be your own healer. Although it takes great commitment to life changes, it is SUPER potent and beautiful and it really works!

Have no fear, we will move at a sustainable pace in terms of lifestyle changes, as that is the only way to make a lasting impact. You will meet yourself more deeply than you ever have, observing who you are elementally, which gives us useful information about how to best interact with your unique constitution.

Complimentary initial 15 min Consultation Call to see if we’re a good fit and identify chief complaints and goals.

If we decide to move forward: You’ll fill out our extensive Intake Form, which we will go over in our first Intake Session (2 hours/$165).

We will then meet once a week for 6 weeks (1 hr sessions via zoom - $85/session). During the first few weeks together, I will take all of the information we gather and create a Journey Treatment Plan for you, in which we will set health + wellness goals and supporting actions to achieve them.

After the initial 6 weeks, we will then scale back to meeting 2x/month. Then eventually (this is totally dependent on your desires, our goals, and progress/blockers), scale back to just meeting once per month for health maintenance. We also hope you join us in cleansing together in the Spring in Fall (see our Cleanse Page).

Every client is a little different in terms of when we scale back our sessions, but this is a general outline. All of this is optional, you're never tied into anything after your initial 6 week program is completed. If at the end of that period, it's not fitting into your life, we can put it all on hold or set it aside altogether.